Do you Know When to Drink Water .......?

Drinking Water at the Right Time Maximizes its effectiveness on the  Human Body;

     1 Glass of Water after waking up -helps to activate internal organs..

     1 Glass of Water 30 Minutes before a Meal - helps digestion..

     1 Glass of Water before taking a Bath  - helps lower your blood pressure.

     1 Glass of Water before going to Bed - avoids Stroke  or Heart Attack.