DO u Drinking Water at the Right Time?

         1 Glass of Water  after waking up -
             ⛅ helps to activate internal organs..

         1 Glass of Water 30 Minutes  🕧 
              before a Meal - helps digestion..

        1 Glass of Water before taking a 
              Bath 🚿 - helps lower your blood  pressure.

        1 Glass of Water  before going to 
              Bed -  avoids stroke  or Heart  Attack.